When you sign up, we will schedule an Intake: The intake is a 75-minute session in which I will go in depth to get a sense of who you are, what you are struggling with and what strengths and resiliency factors you bring to the table. I want to get a sense of how we can work together to get you to where you want to be. After your intake, we will start Therapy Sessions: Therapy is typically for weekly 50-minute sessions. Our weekly sessions are an important way for us to gain momentum on reaching your goals. As you make progress, we can talk about moving our sessions to every other week or monthly sessions if that seems more appropriate. Clike here to book.